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Chakra Visualisations CDs

By Julia Shepherd   This is a double CD comprising over two hours of visualisations. Each CD has an ‘Opening Up’ exercise, meaning you do not have to stop your meditation to change CD. Following on from this are seven visualisations, each focussing on one of the Major Chakras and offering a simple yet powerful means of... read more »

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Insight Visualisations CD

By Julia Shepherd This is a single CD of over one-hour in length. It begins with an ‘Opening Up’ exercise to prepare for meditation. There are also five other visualisations each one offering a supportive way to progress towards self-awareness, and insight. Opening Up Sanctuary Cutting Ties Inner Child Meeting Your Master Self-Healing         £10.00 plus £1.00 UK P&P for a 'physical' CD. Please send me an email... read more »