Insight Visualisations CD

By Julia Shepherd

This is a single CD of over one-hour in length. It begins with an ‘Opening Up’ exercise to prepare for meditation.

There are also five other visualisations each one offering a supportive way to progress towards self-awareness, and insight.

Opening Up
Sanctuary
Cutting Ties
Inner Child
Meeting Your Master
Self-Healing

Please note, due to local restrictions, I am unable to send physical CDs to the USA or Canada.